[一年级英语小故事A Teacher]A Teacher 一名老师 A teacher was given a ticket for driving through a red light. When she appeared in trafficcourt, she asked the judge for immediate attention...+阅读
励志美文：让将来的你感谢现在努力的自己
Always remember that your present situation is not your final destination. The best is yet to e. - Unknown
一定要记住，你目前的处境并非你的最终目标，最好的日子终将到来。匿名
If your life isnt where you want it to be, change it. Its what successful people he done for thousands of years. You may currently be struggling and frustrated with your life but its not going to stay like this forever, that is, unless you dont do anything to change it.
如果现在的生活并非如你所愿，那就去改变，数千年来成功人士都是这样做的。你现在可能正在挣扎，目前的生活使你沮丧，但生活不会一成不变，只要你能行动起来做出改变。
The best time of your life may still be ahead of you but it wont just magically show up, you he to create it. Its in your power to create whatever future you want for your life. Even if your best days are truly behind you, you can still he plenty of great days ahead of you if you decide to make it so.
最好的生活仍在前方等着你，但它不会无缘无故出现，需要你亲手去创造。你拥有那种力量去创造自己未来想要的生活，即使最好的日子已经过去，但只要你下定决心未来仍有很多好日子等着你。
Instead of letting circumstances control and defeat you, use them to push you into action so that you can change your present situation. Bad times arent going to last forever but if you want more great times ahead of you instead of just good times, its time to start doing things that will make that a reality its time to work toward your ideal destination.
不要让生活控制或打败你，你要把压力变成动力去改变目前的处境。糟糕的情况不会永远持续下去，但如果你想要以后的生活更美好，那现在就要行动起来去把愿望变成现实，现在就要朝自己梦想的生活努力前行。
英语美文：并不是热爱跑步的人才能成为奔跑者
The first time I ran, like really ran, was during middle school gym class. It took me 11 minutes and 47 seconds to finish a mile. Ive been running ever since.
我第一次跑步，那种真正的跑步，是在中学体育课的时候。我花了11分47秒跑完了1英里。自那以后，我一直在跑步。
Running is the kind of thing where you put in the time and expect to see results, and let me be the first to tell you: It is supremely discouraging when you dont. Its discouraging when you run a five-mile race with your entire family and e in a solid 15 minutes behind everyone else, and its discouraging when that time is no faster or slower than your five-mile time five years ago.
跑步是一种你会投入时间并期待成效的运动。让我做第一个告诉你这个的人：你没有做到的时候，你会刚到非常沮丧。当你和所有家人一起来一场5英里赛跑却落后了每个人15分钟的时候，是十分让人沮丧的;当你跑完5英里的时间并没有比5年前更快或更慢的时候，也是十分让人沮丧的。
And yet, my alarm is already set for 6 a.m. tomorrow, even though its probably going to be rainy and definitely going to be cold and even though most of the time, I really hate running.
但是，我已经把明天的闹钟设置为早晨6点钟了，哪怕可能会下雨且一定会变冷;哪怕大多数时间，我真的讨厌跑步。
Dont ask me why. All I know is this: As much as I hate running, I love being a runner.
不要问我原因。我所知道的一切就是：我喜欢成为一名奔跑者和我讨厌跑步的程度相同。
Theres some kind of camaraderie between people who spend more money each year on running shoes than on all their other shoes bined, and theres some fundamental similarity between people who can cross 10 miles without pausing.
比起购买其他所有的鞋子，每年花更多的钱买跑鞋的人们之间有着某种友谊;那些不用暂停就能跑完10英里的人们之间也有着根本的相似性。
On days that I run, I exert myself purely for exertions sake. If you run too, you get why.
在我跑步的日子里，我只不过为了努力而努力。如果你也跑步，你会懂的。
When youre a runner, your people are the girls with hair elastics on their wrists and the boys with shorts shorter than yours. They might be better, faster or stronger than you, but you belong with them.
当你做奔跑者的时候，你的同伴会是那些手腕上有用来扎头发的橡皮筋的女孩子们以及那些穿着比你裤子还短的短裤的男孩子们。他们也许比你更好、更快或者更强壮，但你和他们是一起的。
It took me almost 10 years of plodding along at an 11-minute mile before I realized that I could call myself a runner, no matter how slow I go or how many races I lose.
我花了将近10年时间才做到在11分钟内跑完1英里，后来我才意识到，我可以称自己为一名奔跑者，无论我跑得多慢、无论我输掉了几场比赛。
Ive laced up my shoes at least once a week since the first day I stepped foot on a track in middle school. Some weeks its every day, some weeks its not. Some days, Ill barely go more than a mile, and some days, Ill walk more than I jog. I may not he medals, but I he fresh air, time alone, and creaky knees and tight quads.
自从我在中学踏上跑道的第一天起，我至少每周会束紧鞋带跑一次步。有些时候我那周的每天都绑紧鞋带去跑步，有些时候不是。有些日子里，我很少跑超过1英里的距离;有些日子里，我散步的次数会比慢跑多。我可能没有奖章，但是我能呼吸新鲜空气、拥有独处的时间并有吱吱作响的膝盖和结实的股四头肌。
For me, thats enough. I run, so I am a runner.
对我来说，那就足够了。我跑步，所以我是一名奔跑者。
英语美文欣赏：想成为王者?就要有王者的思想
1. Dont let others talk over you. Raise your voice and be heard!
1.不要让别人说服你，提高你的嗓音让别人听到!
You know who ignores a tiger? You know who interrupts a tiger during a work meeting? No one, thats who! If you were a tiger, your roar would be heard nearly two miles away.
你知道有谁会忽视老虎吗?你知道有谁在工作会议期间会打断老虎吗?没有人，那可是大人物。如果你是一只老虎，你的怒吼声两英里外都能被人听到。
2. Dont be afraid to show off your stripes the things that make you unique!
2. 不要害怕炫耀自己的条纹这才是你独特的地方!
Every tigers stripes are unique no two are alike! You shouldnt feel the need to hide your stripes either. Customize your workspace with pictures of your family or forite hobby. Find cool wallpapers or desktop apps like Rainmeter to make your desktop your own.
每只老虎的条纹都是独一无二的，没有两只是一样的!你无需隐藏自己的条纹。用家人或最钟爱的嗜好的照片装饰你的工作空间。用一些好看的墙纸或像Rainmeter这样的桌面应用，做一个属于你自己的桌面。
3. If youve got a problem, jump right in and start swimming.
3. 如果你遇到问题了，跳进去，立马开始。
What does this mean for you? If youre got a job or assignment, dont procrastinate. If it feels too large, find a small part of it you can do now and try working on it for just 10 or 20 minutes. If you can keep doing that, no problem is too big (or too wet) for you.
对你来说这是什么意思呢?如果你拿到一份工作或任务，不要耽搁。如果任务太重了，你先找出马上就能进行的一小部分，用10分钟或20分钟来解决这个问题。如果你一直这样做，对你来说就没什么难题了。
4. Dont let others take advantage of you. Own your space.
4. 不要让别人利用你，你要有自己的空间。
Someone asking to borrow your stapler or eyeing your lunch again? Tigers can claim more than 200 square miles as territory. Whats yours is yours. Dont be afraid to let people know it or be afraid to say no (politely, of course). If you do loan something out, set clear expectations of when you want it back.
有人又跟你借订书器或关注你的午餐了?老虎周围200平方英里都是自己的领地，所以你的东西就是你的东西。不要害怕让别人知道或害怕说不(当然要注意礼貌)。如果你把东西借出去了，一定要清楚什么时候要回来。
5. Be social! But respect the space and time you need to chill out.
5. 要去社交!但注意，在需要冷静时要留有自己的空间和时间。
Tigers he their own territories and tend to live on their own but do often roam larger areas as well, which means they can keep track of what their neighbors are doing.
老虎都有自己的领地，喜欢独居，但也经常会到更广阔的地方去漫步，这样它们就能知道邻居在做什么。
Solitary tigers actually he a rich social life; they just prefer to socialize from a distance, says the National Zoos website.
国家动物园的网站上说：孤傲的老虎真的有很丰富的社交生活;他们只是在和别人交往时会保持距离。
You can balance your private and social life as well. Set time limits for social media. Youll be more productive, and itll mean that when you do meet up with your friends, you can lee work at work and focus on them.
你也能平衡好自己的私生活和社交活动。花费在社交网站的时间要有限，你做事效率会更高，重要的是见朋友时不要考虑工作的事，把心思收回来。
6. If you dont succeed at first, dont give up. Keep trying until you get it right.
6. 如果你开始不成功，别放弃。一直努力到成功为止。
Even though tigers are powerful hunters, only about 1 in every 10 hunts is successful. Thats OK, though, because does the tiger give up? No! So dont get discouraged. Take a break, relax, analyze what went wrong, and try again.
即使像老虎这样强大的狩猎者，成功捕食的概率也只有十分之一。然而这都没关系，你看老虎放弃了吗?没有!所以你也不要沮丧。休息放松一下，分析哪里出了问题，然后继续尝试。
And when a tiger succeeds, they know how to make the most of a good thing, chowing down on up to 90 pounds of food in one sitting. You should sor your victories as well, after all, youve earned them!
老虎成功时知道如何最大程度享受胜利果实，坐下来一次吃掉多达90英磅的食物。你也应该沉浸于你的胜利，毕竟那是你自己赢来的!
7. Finally: Take your sleep seriously.
7. 最后：把睡觉当回事。
If youve been working like a tiger, youve also got to take care of yourself like one. After all, tigers can sleep over 16 hours a day.
如果你像老虎一样工作，也要像老虎那样照顾自己。毕竟老虎一天睡眠时间能超过16个小时。
Make sure youre getting a healthy amount of sleep each night, set specific bedtimes, dont drink caffeine in the evening, and if youre feeling really wild remove all screens from your bedroom. Your sleep is precious, and you need every minute of it.
确保每晚睡眠时间充足，明确睡眠时间，晚上不要喝含咖啡因的饮料。如果你真的很兴奋，把所有电子产品都拿到卧室外面。你的睡眠很珍贵，需要珍惜每一分钟。
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